Happy Lifts Anywhere
Get Stronger on Your Time
Lifting should be simple, accessible, and empowering. Our online programs give you step-by-step video tutorials, structured workouts, and mindset reflections to help you build confidence and strength.
Lift at our Happy Lifts gym? You have free access to all or online programs!
Our Programs
Start Here
The Happy Lifts Guide to Happy Lifting is a structured 3-month weightlifting program designed to take you from feeling lost in the gym to lifting with confidence. Whether you’re a total beginner or someone looking for more guidance, this program covers everything you need to know—from fundamental movement patterns and proper form to building strength, tracking progress, and lifting independently. 12 Weeks, 36 Sessions, you’ll gain the knowledge, technique, and mindset to make lifting an enjoyable, lifelong habit.
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The Happy Lifts Monthly Program is the same our in-person strength training program designed to help you build strength and confidence while training in a supportive, uplifting community. With structured workouts and a focus on progressive strength development, this program makes lifting fun, effective, and accessible for all experience levels. Each month, we follow a structured plan to help you master key lifts, improve technique, and track your progress. If you've ever wanted to get strong while surrounded by a group of like-minded women who encourage and support each other, this is the program for you.
At Happy Lifts, we believe strength should be accessible to everyone—that’s why we offer free programs through our Community Lifts, social media challenges, and special events. These programs are designed to introduce you to strength training in a fun, supportive way, whether you’re joining us in person or online. No matter where you are in your journey, our free programs give you a taste of structured training, expert coaching, and the power of community.
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Lift With Us
Get everything you need to follow a structured lifting program at your own pace, with built-in guidance and support. ✔️ Step-by-step workouts designed to help you build strength and progress over time ✔️ Video guides for each movement so you can lift with confidence ✔️ Weekly mindset reflections to help you stay motivated and connected to your goals ✔️Access to a supportive community of women who lift together and uplift each other Perfect for anyone who wants a clear, effective lifting program with the flexibility to train on their own!
For those who want personalized coaching, deeper support, and accountability. ✔️ Everything in the Online Lifts subscription ✔️ Weekly video calls to check in on your progress, goals, and challenges ✔️ Coaching feedback to refine your technique and adjust your training ✔️ More personalized support and accountability to keep you consistent and progressing Lifts Premium is for you if you want more than just a program—you want coaching, community, and expert guidance.
Find Your Program
May Lifts
$30.00 or 9 Plans Available
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