​ Truly, anyone can learn how to lift. Happy Lifts makes it easy to start and gives you the tools to keep it going. Our mission is to empower women to get strong! Life will always have ups and downs. The weights in the gym, they're light weight compared to the weight of hard times. Our mantra here at Happy Lifts is "Doing hard things gets easier". Hard times won't stop coming but we will keep getting stronger.
*Training Hours are flexible Monday-Friday 3-7pm*
The Happy Lifts program teaches women everything they need to confidently and independently lift weights. The program consists of 12 lifts each month (with 4 bonus lifts). Lifters will choose the package that works for them, and do the remaining workouts on their own or with a lifting buddy.
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(can be made in 2-4 payments)
The Happy Lifts program is a 12-week course designed to teach you everything you need to know about strength training. With three in-person sessions each week, you'll master foundational techniques, build confidence, and progress toward lifting independently. The program includes weekly journal reflections and detailed workout handouts to enhance your learning and track your growth.
Total Cost: $1,000 ($28/Lift) Best Happy Lifts Value
(can be made in 2-4 payments)
The four-month Happy Lifts program offers all the benefits of the three-month course, with a flexible schedule designed for those who prefer a slower pace. Instead of three in-person sessions each week, you'll lift twice weekly—an upper body day and a lower body day—over 16 weeks. With this program, each week you will lift once on your own or with a lifting buddy.
Total Cost: $1,200 ($34/Lift)
Total Cost: $100 per month
The Happy Lifts program is also available through online coaching. Each month, you’ll receive 12 workouts along with 4 bonus workouts to support your progress. The program includes weekly journaling reflections designed to help you stay motivated, build self-awareness, and celebrate your milestones. You'll also get detailed workout handouts to enhance your learning and track your growth, along with weekly check-ins through your preferred method of contact to provide guidance, accountability, and personalized support throughout your journey.
Sign up for a free lift!
